May 6, 2021

A good nights sleep; tip number for May 6th mental wellness week

It's May the 6th... and did you sleep well? 

Us either. It happens. 

How do you get a good night's sleep?

The Scope Counselling team gave us 10 tips on how to sleep better.   

Handout and image below created by the BC Mental Health and Addictions Information www.heretohelp.bc.ca 




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