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May 9, 2021

Mental Wellness Tip for May 9th- Practice Empathy

Practicing Empathy (Em-puh-thee)

Even the most annoying person has a story and pain they have been through that you may not know about. 

If you can, deal with your own reactions and take responsibility for them or try to imagine what it is like for the other person. That can be helpful. 

To learn more about the difference between empathy and sympathy, watch this video by Brene Brown on empathy. 

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