Mental health week tip #2
Sometimes the force is strong...like Anger!!!!
Here is what the counselling team told us about anger...
- Express your anger.
- Accept anger as a healthy emotion.
- Write angry feelings down and then get rid of them.
- You have the right to feel anger, but you do not have the right to hurt yourself or others or property
- Take a break and calm down.
- Create your own anger management rules.