May 8, 2021

May 8th! Look at you- and a quick tips review

Welcome to May 8th for Mental Wellness Week, May 3rd to May 9th, 2021

Here is a quick checklist!  


Person taking a shower to feel better
Take Care of Yourself

Person stretching their legs in standing pose
Distract yourself
Person sleeping in sitted position with cat
Sleep Hygiene

Ask for Help
Ask for help



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